How To Get A Gap Between Your Thighs!

Squats will work out all of your legs. But only do a few so you can just tone and not gain muscle because that could make your legs look more bulky.

Seated leg raise. Sit down on a char and lift your legs hold for 30 seconds.

Lay flat on your and lift your legs up in the air at about a 30 or 40 degree angle and just hold it.

Wall squats. Squat on the wall in a sitting down position so it looks like your sitting in a chair and tighten your abs and hold it for a really long time.

Jumping squats. Get into a squatting position and jump and reach your arms up like your buzz light year and then when you get back down to the floor go into a squat position.

Run! Running is super good for your whole entire body so do that everyday and you can have really nice legs.

Do a flamingo balance. It really works. Go into a forward lunge position but lift you back leg off the floor.

Do a single leg circle. Lay on the floor and point one leg up to the ceiling. Rotate it around in a small circle. Then switch legs.

Do some lunges. Just lunge forward and keep your back straight. Do it for each leg.

Toe squat. Squat down on your tippy does and tilt your back forward reaching with your hands straight up over your feet and try to keep balance.

If you want to look proportional work out your calf muscles by being flat on your foot then go up to your tippy toes about 50 times.

Also to work out your whole legs jump rope on your tippy toes.