although i was pleased to have a binge day yesterday, i didnt really enjoy it that much for many reasons one; i got full up way too easily that i couldnt really eat as much as i wanted. two; once i was full i coundnt help but purge. and three; i found that full feeling soo uncomfortable and even painful. so in future refrences i need to remember that on binge days im allowed to eat WHAT i want not AS MUCH as i want if i really wanna enjoy myself!
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