Getting a flat stomach for summer♥.

1. Get salt out of your food.
Salty food isn't healthy, plus it's not good for your body shape. It stimulates gathering water and leads to cellulite. For next few weeks, try to take down the amount of salt to minimum, and if you need your food to be more tasty or spicy, add a bit of pepper or aromatic plants.

2. 50 sit-ups.
It's impossible to get rid of the fat without exercises, but if you are not a sports type, set up some realistic goals you will be able to keep up with. Make 50 sit-ups every day and when you have extra time, add some waist exercises and spreading out.

3. Cardio exercises.
You get rid of fat the best with cardio exercises, so it would be good to run for at least 2 times a week, dance or do aerobic exercises.

4. Forget about soda.
Soda is one of main enemies of your belly and it's because it gives you fullness and brings useless calories to your menu. i pesonally dont like fizzy drinks, i quit drinking them a few years ago because i was obsessed with them and when i decided to drink them again i actually didnt like them, like any of them lol. however if you do like soda/fizzy drinks, switch soda with water and natural juices, starting today!

5. Tea with no extra sugar.
Some kind of tea, like yellow and green, helps you get liquid out of your body so it would be good to drink at least 2-3 cups a day. You can cool the tea with no added sugar and put it in a bottle and drink it during the day. i also quit putting sugars in any of my drinks a few years ago and found it horrible at first but with time i actually came to love the taste of coffee or tea on its own :)

6. Body posture.
Keeping your back straight will not only make your stomach look flatter, but your whole body. If you don't have the habit of keeping your back straight, start exercising today.one thing i do is when im watchingtv or something that doesnt include using my hands i hold a rolling pin against my back with the inside of my elbows :)