TO STARBUCKS LOVERS

SWIMWEAR

i have found my perfect swim suit for my holiday to cyprus in august.

its super cute and sweet and looks good on pale skin :)

however as you can see it only looks good if your really skinny so im planning on buying this soon so i can hand it up in my room and remind myself of where i want to be :)

The Couch Workout.

Sofa Squat
What it works : Your butt and thighs.
Sit on the edge of the couch with your feet hi-width apart, knees aligned directly over ankles. Stand, place hands on hips, then bend knees and squat down to sit on the couch, but let your butt only tap the edge as shown : Return to standing. Do two sets of 15 reps.

Cushion Crunch
What it works : Your abs and oblique’s.
Lie on the couch and straighten your legs : extend your arms overhead by your ears. Life your left leg toward the ceiling , keeping it straight, as you lift your shoulders off the couch and reach both hands for left toes, as shown : pause , then lower to start. Do 15 reps , switch legs and repeat. Do two sets.

Split Lunge
What is works : Your thighs and calves.
Stand in front of the couch: extend your left leg back , resting ball of the foot on the couch , hands on your hips. Bend your right knee 90 degrees, as shown (don’t let your knee go past your toes) : press through heel and return to start. Do 15 reps, switch legs and repeat. Do two sets.

Incline Push-up
What it works : Your chest , arms and shoulders.
Place your hands shoulder width apart on the edge or arms of the couch : walk a feet back so your legs are straight and you’re up on your toes. Bend your elbows and lower chest toward the couch , as show : push back up. Do as many as you can with abs pulled in and hips aligned. Test and repeat.

Remote Rear Fly
What is works : Your back and shoulders.
Lie facedown on the couch, left arm off the edge and extend toward the floor, holding the remote or a light weight item as shown. Raise the remote up and out to shoulder height, squeezing shoulder blades together: pause , lower to start. Do 15 reps, switch sides and repeat. Do two sets.

How To Get A Gap Between Your Thighs!

Squats will work out all of your legs. But only do a few so you can just tone and not gain muscle because that could make your legs look more bulky.

Seated leg raise. Sit down on a char and lift your legs hold for 30 seconds.

Lay flat on your and lift your legs up in the air at about a 30 or 40 degree angle and just hold it.

Wall squats. Squat on the wall in a sitting down position so it looks like your sitting in a chair and tighten your abs and hold it for a really long time.

Jumping squats. Get into a squatting position and jump and reach your arms up like your buzz light year and then when you get back down to the floor go into a squat position.

Run! Running is super good for your whole entire body so do that everyday and you can have really nice legs.

Do a flamingo balance. It really works. Go into a forward lunge position but lift you back leg off the floor.

Do a single leg circle. Lay on the floor and point one leg up to the ceiling. Rotate it around in a small circle. Then switch legs.

Do some lunges. Just lunge forward and keep your back straight. Do it for each leg.

Toe squat. Squat down on your tippy does and tilt your back forward reaching with your hands straight up over your feet and try to keep balance.

If you want to look proportional work out your calf muscles by being flat on your foot then go up to your tippy toes about 50 times.

Also to work out your whole legs jump rope on your tippy toes.

Getting a flat stomach for summer♥.

1. Get salt out of your food.
Salty food isn't healthy, plus it's not good for your body shape. It stimulates gathering water and leads to cellulite. For next few weeks, try to take down the amount of salt to minimum, and if you need your food to be more tasty or spicy, add a bit of pepper or aromatic plants.

2. 50 sit-ups.
It's impossible to get rid of the fat without exercises, but if you are not a sports type, set up some realistic goals you will be able to keep up with. Make 50 sit-ups every day and when you have extra time, add some waist exercises and spreading out.

3. Cardio exercises.
You get rid of fat the best with cardio exercises, so it would be good to run for at least 2 times a week, dance or do aerobic exercises.

4. Forget about soda.
Soda is one of main enemies of your belly and it's because it gives you fullness and brings useless calories to your menu. i pesonally dont like fizzy drinks, i quit drinking them a few years ago because i was obsessed with them and when i decided to drink them again i actually didnt like them, like any of them lol. however if you do like soda/fizzy drinks, switch soda with water and natural juices, starting today!

5. Tea with no extra sugar.
Some kind of tea, like yellow and green, helps you get liquid out of your body so it would be good to drink at least 2-3 cups a day. You can cool the tea with no added sugar and put it in a bottle and drink it during the day. i also quit putting sugars in any of my drinks a few years ago and found it horrible at first but with time i actually came to love the taste of coffee or tea on its own :)

6. Body posture.
Keeping your back straight will not only make your stomach look flatter, but your whole body. If you don't have the habit of keeping your back straight, start exercising today.one thing i do is when im watchingtv or something that doesnt include using my hands i hold a rolling pin against my back with the inside of my elbows :)

Celullite Treatment

Yes i do have cellulite. i've had it since i was probs 9 or 10 and suffered from serious streach marks all over my body before that. as i grew up this became worse as i started gaining alot of weight, so much that by the age of 13 i weighed nearly 13 stones. then form that year to the next i lost a huge amount of weight as i fell into a long term depresion and i ended up weighing 8 stones and a half. then after the weight loss, i made new friends to whom weight wasnt an issue and as i came out of depression i thought that eating meant that i was happy which actually lead for me to gain most of the weight back throughout the couse of 2 years and a half. this up and down weight gain and weight loss left me with really bad skin, alot of celulite and even more streach mearks.

however, ive never treated them so this time im trying something new. im going to use some affordable treatmeant which as had some pretty good reviews. now im not expectiong my cellulite to go away but iam homping for improvements.

i will be using 1; NIVIA Good-bye Cellulite Serum.

2; NIVIA Good-bye Cellulite Gel-Cream.

3; NIVIA Firming Body Oil.

4; NIVIA Rich Firming Body Moisturiser

WHEN YOUR DOWN, STAND UP

that feeling you get when all the want and need of reaching your goal just flys out of the window. well i had that feeling today, no matter from what angle i looked at it i just didnt feel pretty or happy, i was even on my way to a serious binge but i stoped. i am very aware that that feeling can sometimes be the worst but if you fight it then its all you really need to open your eyes again and stay on track. so all really need to be conscious of is that this feeling is gonna come and go many times on this journy and all you need to do is just stand back up whenever you hit that low because everytime your going to be coming out stronger!