It Takes A Real Someone To Be Thin

Tips

these are going to be the tips i will go by every single day. i will use these tips so much that i will eventually know them off by heart and order too.

1. GREEN TEA. peppermint , ginger or just plain green tea will work miracles for  you. it has the power to cleans your body and mind and its one of the main foods that speed up your metabloism.

2. THE ELASTIC BAND. this will be your new best friend. always wear it and whenever you feel like eating something you shouldnt, flick it :)

3. DRINK WATER. make sure that you have consumed at least 2 litres of water by the end of the day.

4. KEEP ACTIVE. you must never stop moving, that way your burning as many calories as possible. you dont have to do big jobs just small things like making your bed in the morning, or walking instead of taking the bus.

5. COLD IS GOLD. eating ice cubes or drink really cold water will boost your metabolism.

6.SLEEP. try to get as much sleep as possible, maybe aim for 8-10 hours a night, naps are also good but only if you haven't eaten for atleast 3 hours. this is because if you sleep after you eat you wont be burning any cals and the food is most likely to turn into fat.

7. FIST SIZE PORTIONS. never eat anything bigger than your fist. think of your fist as your stomach, you dont want to stretch it.

8. SIT UP STRAIGHT. having a good posture will not only make you look good but i will help you burn at least 10% more calories.

9. USE THE LEFT HAND. when eating always make sure your using the opposite hand, in my case, my left hand. this will slow you down and make you full faster. also make sure you chew each bite at least 10 times before swallowing.

10. GUM. chew sugar-free gum. it will help relieve cravings and keep your mouth busy.

11. ALMONDS. try eating 8 almonds a day to boost your metabolism.

12. COFFEE. it give you a boost of energy and for fills cravings.

13. COUNT TO 100. before eating anything fatty or going on a binge, stop, close your eyes breath slowly and count to 100. by the time your finished youve hopefully gained control and wont even feel like eating it.

14. BRUSH TEETH. brushing your teeth frequently will put you off eating anything because of the taste meaning your less likely to snack.

15 VITINIMS. do not forget about these, they will keep you alive!

16. DON'T TELL. personally i find that one of the biggest mistakes that i do is telling people about my diet. im not sure why but it is most defiantly distracting.