DONT GIVE UP, MAKE UP FOR IT

this always happens to me every now and then, i eat alittle too much and i feel like ive binged and failed. nevertheless i always find that its never too late to make up for it, for instance today i over ate, i felt like shit, however i go back up and workedout more to burn the extra calories. there is nothing you cant turn around.

WEEK EIGHT  - weight: 10st 2lbs/ 64.4kg/ 142lbs

UPDATE PICTURES

Day Count Till Holiday

Binge day problems

although i was pleased to have a binge day yesterday, i didnt really enjoy it that much for many reasons one; i got full  up way too easily that i couldnt really eat as much as i wanted. two; once i was full i coundnt help but purge. and three; i found that full feeling soo uncomfortable and even painful. so in future refrences i need to remember that on binge days im allowed to eat WHAT i want not AS MUCH as i want if i really wanna enjoy myself! 

Dont Let Them Get You Down

whenever i try to loose weight it always gets to this point, where it feels like everyones attacking me, they try to stop me before i can any of the real weightloss.

i've always let them get to me in the past but not this time, this time im going to stand back up because i know i can be strong. before ive let them put me off completely of  reaching my goal, im not going to let them hurt again, i dont need fucking blind fools so who cares what they say, im not blind this time, im not going to let them make me weak! because i CAN be STRONG!

i will prove them wrong, i will be THIN.

TO STARBUCKS LOVERS