so ive been binging for the past week, i feel disguesting and im about 150% sure ive gain weight, however ive made a deal with myself. im not going to binge until i start school again, and ive got a new diet plan, here are the rules.
- the calorie in take must be under 300 and all my meals have to be before 12 noon. with the exception of saturday where my meals are spread thoughout the day and sunday where i fast for the day.
- im going to workout daily, everyother day im going to dance and im going to do toning excirses daily but aiming for different parts of my body on different days, im also going to do half an hour of yoga a day and runing for 40 mins a day.
- im not allow to eat anything other than: fruits, veggies, qourn, branflakes, skimmed milk and whole grain pasta.
- im not allowed to eat anthing other than that unless forced to in which you will have to burn the calories consumed.
- im also going to be weighing myself every monday and taking update pictures.
